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X-ORIGINAL-URL:https://sherborncoa.org/
BEGIN:VEVENT
UID:MEC-5848ad959570f87753a60ce8be1567f3@sherborncoa.org
DTSTART:20260529T090000Z
DTEND:20260529T094500Z
DTSTAMP:20210225T222600Z
RRULE:FREQ=WEEKLY
EXDATE;VALUE=DATE:20220218,20220225,20220819,20220826,20221216,20221223,20221230,20230407,20230414,20230526,20230707,20230915,20230922,20231103,20231110,20231229,20231124,20231222,20231201,20231208,20231215,20240105,20240112,20240119,20240126,20240209,20240216,20240223,20240301,20240308,20240322,20240412,20240426,20240503,20240621,20241129,20241227,20250103,20241025,20241220,20251219,20251226,20251128
CREATED:20210225
LAST-MODIFIED:20251123
SUMMARY:Cardio Core and More – On Zoom
DESCRIPTION:The 45-minute Cardio and More class leads you through a series of interval cardio exercises to improve endurance, followed by core, leg and back strengthening. Class will finish with stretching.\n*Please have hand weights and a mat\nClasses are done via ZOOM which is a very simple, easy and free to use video conferencing software that you can use with your computer, phone or tablet.\nThis class is taught by Laila Vehvilainen, a certified fitness instructor, health educator, and personal trainer, who has been teaching for more than 12 years.\nTo register, contact Kristina Gallant at coaprograms@sherbornma.org or call the office at 508-651-7858.\nClasses are $5.00\n \n
URL:https://sherborncoa.org/calendar/cardio-core-and-more/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://sherborncoa.org/wp-content/uploads/2020/12/heart.jpeg
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