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CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://sherborncoa.org/
BEGIN:VEVENT
UID:MEC-bd5c5e1c04111451ed8b63079ea181e7@sherborncoa.org
DTSTART:20260527T130000Z
DTEND:20260527T140000Z
DTSTAMP:20231207T152200Z
RRULE:FREQ=WEEKLY
EXDATE;VALUE=DATE:20240313,20240619,20240703,20240710,20241113,20241030,20241127,20241225,20250101,20250312,20251224,20251231,20251126,20251105
CREATED:20231207
LAST-MODIFIED:20251104
SUMMARY:Tai Chi
DESCRIPTION:This class takes place on the 2nd Floor of Town Hall in the Select Board meeting room.\nTai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.\nAlthough tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.\nCertified Instructor Robin Natanel has been teaching Tai Chi/Meditation & Mindfulness at senior centers in the area for 20 years.\nWear comfortable clothing and bring a water bottle.\nTo register or for more information contact coaprograms@sherbornma.org or call 508-651-7858.\n
URL:https://sherborncoa.org/calendar/tai-chi/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Exercise
LOCATION:19 Washington Street, Sherborn, MA
ATTACH;FMTTYPE=image/jpeg:https://sherborncoa.org/wp-content/uploads/2023/12/tai-chi-e1701962540793.jpg
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