A Virtual Healthier You – Cultivating Resilience and Wellness for Caregivers
The Virtual Healthier You program is based on the holistic strategies and tools developed by Dr. Roger Landry, a preventative health physician, and author. This program is being taught by Laila Vehvilainen, MS, MPH, a health educator and certified senior wellness specialist.
We are reaching out to caregivers who may be worn out by the pandemic and taking care of others. This program will help provide you with tools and self-care strategies for your health. You will also connect with others who are in similar situations and with support professionals in the field of aging.
Weekly topics include
Brain Fitness
Lowering your Health Risks
Moving More
Staying Connected to Community and Resources
Be Present, Stress Less
Finding Your Passion
Click here for the flyer. It’s easy to register. Call the Sherborn COA at 508-651-7858 or email [email protected].