COA Program and Event Calendar

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Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Friends of the Sherborn Library – Fall for Fitness
8:15 am - 10:00 pm
Get your sweat on for a great cause! The Friends of the Sherborn Library present “Fall For Fitness”, an autumn morning filled with fun exercise options for all fitness levels. Enjoy group fitness classes with lots of space to spread out. Choose from Low-impact Yoga, Bootcamp or Kid-focused Gymnastics Bootcamp. Light br , ...
4
Vinyasa Yoga – In Person at Unity Farm!
9:00 am - 10:00 am
In-person classes are back inside Unity Farm. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. Chair opt , ...
5
Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
Lifetime Learning – Opera for Everyone
1:30 pm - 3:00 pm
Five Comic Operas from Mozart to Puccini. Enjoy a German Singspiel and three Italian operas of a light and comic nature, called opera buffa, usually with happy endings, plus a sparkling Czech opera by Bedrich Smetana. Come and enjoy humorous musical escapades that will put a smile on your face! Presenter: Erika Reitsha , ...
6
Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
7
Weekly Walk at the Holliston Rail Trail
9:00 am - 10:00 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:00 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon. For now, it is limited to 24 people. All must be masked unless eating or drinking. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Pleas , ...
8
Lifetime Learning – Create a Paper Life Binder
10:00 am - 11:30 am
Are all your important details organized in one place so your family can easily access them if you are incapacitated? Could your family step-in and help you manage your affairs if you need assistance? Join Sandra Batra as she works with you to create your customized “Life Binder” which incorporates all your important l , ...
Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Vinyasa Yoga – In Person at Unity Farm!
9:00 am - 10:00 am
In-person classes are back inside Unity Farm. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. Chair opt , ...
12
New Hampshire Turkey Train Trip
9:00 am - 5:30 pm
Featuring Scenic Foliage Train, Hart’s Turkey Lunch and Sightseeing. 9:00 am – Depart from St. Theresa’s parking lot on a luxury Silver Fox Motor Coach and join us for a day tour as we travel to scenic New Hampshire. Traveling north, you’ll enjoy the changing colors of sugar maples which signal , ...
Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
Walk With Ease Program
11:00 am - 12:00 pm
Arthritis Foundation’s Walk with Ease.  This is an evidence-based, 6-week program that was designed by the Arthritis Foundation to improve overall strength, flexibility and reduce pain. The program will be led by Laila Vehvilainen, a certified Arthritis Foundation Instructor and Senior Fitness Specialist. Walk Wi , ...
Lifetime Learning – Opera for Everyone
1:30 pm - 3:00 pm
Five Comic Operas from Mozart to Puccini. Enjoy a German Singspiel and three Italian operas of a light and comic nature, called opera buffa, usually with happy endings, plus a sparkling Czech opera by Bedrich Smetana. Come and enjoy humorous musical escapades that will put a smile on your face! Presenter: Erika Reitsha , ...
13
Line Dancing
11:30 am - 12:30 pm
Line Dancing Class Come join the line dance class for some great exercise. We are offering 2 trial classes in October. Dancing is the perfect combination of physical activity, social interaction, and mental stimulation. It’s a full-body workout for the mind, body, and spirit. Join our beginner-friendly line dance , ...
Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
Cuisines from Around the World – Cooking up Indian
6:00 pm - 7:30 pm
Join Shilpi from ezcompliments on Zoom for an exotic Indian cooking class. Indian food is meant to be enjoyed by everyone. Diverse Indian dishes are great for people seeking vegetarian, vegan, gluten-free, heart-healthy, and diabetes-friendly meals. With 12 years of experience teaching cooking, Chef Shilpi will help yo , ...
14
Weekly Walk at the Holliston Rail Trail
9:00 am - 10:00 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:00 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Tommy Rull – Singer/Entertainer Joins Us at Senior Cafe
12:00 pm - 2:00 pm
Senior Cafe Welcomes Tommy Rull Tommy Rull will perform his show ” A Musical Journey Through the Years” at our Senior Cafes. Take a walk down memory lane and enjoy the music of Sinatra, Neil Diamond, Kenny Rogers, Paul Anka, Barry Manilow, Elvis, and many more. This program is supported in part by a grant f , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon. For now, it is limited to 24 people. All must be masked unless eating or drinking. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Pleas , ...
15
Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Vinyasa Yoga – In Person at Unity Farm!
9:00 am - 10:00 am
In-person classes are back inside Unity Farm. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. Chair opt , ...
19
Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
Walk With Ease Program
11:00 am - 12:00 pm
Arthritis Foundation’s Walk with Ease.  This is an evidence-based, 6-week program that was designed by the Arthritis Foundation to improve overall strength, flexibility and reduce pain. The program will be led by Laila Vehvilainen, a certified Arthritis Foundation Instructor and Senior Fitness Specialist. Walk Wi , ...
Lifetime Learning – Opera for Everyone
1:30 pm - 3:00 pm
Five Comic Operas from Mozart to Puccini. Enjoy a German Singspiel and three Italian operas of a light and comic nature, called opera buffa, usually with happy endings, plus a sparkling Czech opera by Bedrich Smetana. Come and enjoy humorous musical escapades that will put a smile on your face! Presenter: Erika Reitsha , ...
20
Line Dancing
11:30 am - 12:30 pm
Line Dancing Class Come join the line dance class for some great exercise. We are offering 2 trial classes in October. Dancing is the perfect combination of physical activity, social interaction, and mental stimulation. It’s a full-body workout for the mind, body, and spirit. Join our beginner-friendly line dance , ...
Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
21
Weekly Walk at the Holliston Rail Trail
9:00 am - 10:00 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:00 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon. For now, it is limited to 24 people. All must be masked unless eating or drinking. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Pleas , ...
22
Lifetime Learning – Create a Paper Life Binder
10:00 am - 11:30 am
Are all your important details organized in one place so your family can easily access them if you are incapacitated? Could your family step-in and help you manage your affairs if you need assistance? Join Sandra Batra as she works with you to create your customized “Life Binder” which incorporates all your important l , ...
Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
23
Flu Clinic
9:00 am - 11:30 am
The Board of Health will be holding a Flu Clinic for adults 19 and over. It will be held at the DPW garage as a drive-through event. You must register prior to the clinic through the COA. Please fill out the forms before you arrive as you will not be able to fill them out at the clinic. If you need assistance filling o , ...
24
25
Vinyasa Yoga – In Person at Unity Farm!
9:00 am - 10:00 am
In-person classes are back inside Unity Farm. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. Chair opt , ...
26
Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
Walk With Ease Program
11:00 am - 12:00 pm
Arthritis Foundation’s Walk with Ease.  This is an evidence-based, 6-week program that was designed by the Arthritis Foundation to improve overall strength, flexibility and reduce pain. The program will be led by Laila Vehvilainen, a certified Arthritis Foundation Instructor and Senior Fitness Specialist. Walk Wi , ...
Lifetime Learning – Opera for Everyone
1:30 pm - 3:00 pm
Five Comic Operas from Mozart to Puccini. Enjoy a German Singspiel and three Italian operas of a light and comic nature, called opera buffa, usually with happy endings, plus a sparkling Czech opera by Bedrich Smetana. Come and enjoy humorous musical escapades that will put a smile on your face! Presenter: Erika Reitsha , ...
27
Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
28
Weekly Walk at the Holliston Rail Trail
9:00 am - 10:00 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:00 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon. For now, it is limited to 24 people. All must be masked unless eating or drinking. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Pleas , ...
29
Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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