COA Program and Event Calendar

January 2022

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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
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Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
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Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
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Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
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Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
11
Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
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Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
Learn How to Be More Sustainable – Meet Dorothea Von Herder
3:00 pm - 4:00 pm
Join us for some coffee and refreshments and meet Dorothea Von Herder, Sherborn’s Sustainability Coordinator for learning about her role and programs for homeowners. There are many avenues you can reduce your carbon emissions from heating, cooling, and electricity use in your house and save money at the same time , ...
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Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
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Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Martin Luther King Day
All Day
Town Hall and the COA Office will be closed in observance of Martin Luther King Day.   , ...
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Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
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Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
20
Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
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Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
Mixing It Up Mondays – Winter Safety
4:00 pm - 5:00 pm
Mondays at 4:00 PM on Zoom Snow removal and driving and ice, oh my! Winter is here and it brings slips, falls, fender benders, backaches, and seasonal sadness especially for those of us over the age of 55. For example, when was the last time you checked your CO detector batteries? But wait! While we do not have contro , ...
Virtual Town Meeting with Senator Rebecca Rausch
7:00 pm - 8:00 pm
Senator Rausch invites you to join her for a virtual town hall on January 24th from 7:00 pm – 8:00 pm to reflect on the past year and learn about your priorities for 2022. The event will begin with a short briefing about the Senator’s work on Beacon Hill then open up for a discussion and question and answer , ...
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Tone & Stretch
9:30 am - 9:45 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
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Drawing Class – On Zoom
1:00 pm - 3:00 pm
Drawing classes are taking place on Zoom. Brenda Goldman is an art instructor who has taught drawing and watercolor classes for several COA’s. The time flies by and it is guaranteed to get your creative juices flowing. Each week you will draw different objects and learn different techniques. Learn drawing in the , ...
27
Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Lifetime Learning – DNA, Society, and a Brave New World
11:00 am - 12:30 pm
We’ll explore the amazing strides that have been made over the past twenty years in understanding the complexities of DNA and how it affects our daily lives. New techniques like CRISPR for gene editing offer startling possibilities for curing diseases and even changing the future of our species. Discoveries within the , ...
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Cardio Core and More
11:00 am - 11:45 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Laila’s Cardio classes will start at 9:30 am Stacey’s classes will start at 11:00 am   Stacey, June 4th @ 11:00 am Laila, June 11th @ 9:3 , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
Mixing It Up Mondays – Mood and Music
4:00 pm - 5:00 pm
JFCS will help lift our mood through the sound of music. Join us as we learn how to use music to get us through the winter doldrums. We could all use some “mood” lifting. RSVP to coaprograms@sherbornma.org , ...
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