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The 45-minute Cardio and More class leads you through a series of interval cardio exercises to improve endurance, followed by core, leg and back strengthening. Class will finish with stretching. *Please have hand weights and a mat Classes are done via ZOOM which is a very simple, easy and free to use video conferencing , ...

This is an in-person class. Fitness Fun is a low-impact class that offers a variety of exercises designed to energize your active lifestyle using low-impact movements that focus on building total body strength plus cardio endurance. A chair will be available if needed for support. This 55-minute workout includes a warm , ...

Ian Rogers, Sherborn’s Veteran Officer will be at the Sherborn Town Hall on Tuesdays from 8:00 am – 1:00 pm.  For information or to schedule an appointment, contact him at 508-641-1176 or email him at irogers@sherbornma,org. Please stop by and say hello. , ...

This virtual  and in-person 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM and in person at thge Town Hall, 2nd Floor. A Zoom link will be sen , ...

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Join us at Elm Bank in Wellesley. There is plenty to see as you walk through this park. Take a hike through the woodlands and find a variety of wildlife. You will follow a lovely 1.5 mile walk along the Charles River. This route is flat but walkers will come across some roots. Elm Bank is located at 900 Washington St , ...

This is an in-person class. Fitness Fun is a low-impact class that offers a variety of exercises designed to energize your active lifestyle using low-impact movements that focus on building total body strength plus cardio endurance. A chair will be available if needed for support. This 55-minute workout includes a warm , ...

Ian Rogers, Sherborn’s Veteran Officer will be at the Sherborn Town Hall on Tuesdays from 8:00 am – 1:00 pm.  For information or to schedule an appointment, contact him at 508-641-1176 or email him at irogers@sherbornma,org. Please stop by and say hello. , ...

This virtual  and in-person 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM and in person at thge Town Hall, 2nd Floor. A Zoom link will be sen , ...

Try something new! We will be offering a water fitness class at Farm Pond on Fridays from 10:00 am – 10:45 am. Classes will be held on the four Tuesdays in August and taught by Laila. Start your morning off with gentle movement, morning sunshine, and the soothing waters of Farm Pond. This low-impact exercise clas , ...

Join us for Lunch at the Fireside Tavern in Sherborn. This lunch is a great way to get together with old and new friends. Space is limited and you must pre-register. Cost:  Please bring $10.00 cash per person to the restaurant. These events are open and affirming. Contact the office by phone at 508-651-7858 or email co , ...

Join us for great food and a place to connect with old friends and new ones at the Fireside Tavern. Lunch begins at 12:00 pm.  The Fireside Tavern 33 North Main Street Sherborn, MA 01770 RSVP to 508-651-7858 or coa@sherbornma.org Limited choices of food will be offered. Cost: $10.00 – the lunch fee is collected , ...

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Come as we take a walking tour of the Dover Cemetery. Let us know if you plan on attending in case we have to cancel for inclement weather. RSVP to coadirector@sherbornma.org    Click here for driving directions.   , ...

This is an in-person class. Fitness Fun is a low-impact class that offers a variety of exercises designed to energize your active lifestyle using low-impact movements that focus on building total body strength plus cardio endurance. A chair will be available if needed for support. This 55-minute workout includes a warm , ...

Join us at the Annual Summer Barbecue hosted by the Sherborn Fire Department. This is among our favorite summer events. Meet us at the station while we enjoy good food, company and time with Sherborn’s firefighters. Please RSVP to 508-651-7858 or email coa@sherbornma.org , ...

Ian Rogers, Sherborn’s Veteran Officer will be at the Sherborn Town Hall on Tuesdays from 8:00 am – 1:00 pm.  For information or to schedule an appointment, contact him at 508-641-1176 or email him at irogers@sherbornma,org. Please stop by and say hello. , ...

This virtual  and in-person 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM and in person at thge Town Hall, 2nd Floor. A Zoom link will be sen , ...

Try something new! We will be offering a water fitness class at Farm Pond on Fridays from 10:00 am – 10:45 am. Classes will be held on the four Tuesdays in August and taught by Laila. Start your morning off with gentle movement, morning sunshine, and the soothing waters of Farm Pond. This low-impact exercise clas , ...

Expressive Art Therapy Group Facilitated by Franci DuMar of Clear Guidance LLC.  Location:  “The Center” in Holliston at 150 Goulding Street Time: 1:00pm- 2:00pm Expressive Art Therapy is an interactive program for adults with cognitive decline and their care partners.  The program will run monthly and inc , ...

Challenges Facing American Politics July 21st @ 2:00 – 3:30 pm/ Sherborn Town Hall, 2nd Floor / No Charge, Must RSVP Join Dr. David Smailes, Associate Professor of Political Science, Law, and Global Studies as the state of politics in today’s world. He will be presenting on Zoom. , ...

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Lunch and Armchair Travel Join Sophia Mellon for a visual journey through Malta and Greece, featuring stunning photos and stories from the Mediterraean. Enjoy the presentation along with pizza and salad. We will be hosting this event at Town Hall, 2nd Floor. Cost  is $5.00. Please RSVP to COA office.     , ...

Blood Pressure Clinics Sherborn Town Hall, 1st Floor   The Dover/Sherborn Public Health Nurse, Gael Varsa, RN BSN, will be taking blood pressures on the 2nd and 4th Thursdays. The 2nd Thursday from 10:00  – 11:00 am The 4th Thrusday from 2:00 pm – 3:00 pm Please contact the COA to make an appointme , ...

This is an in-person class. Fitness Fun is a low-impact class that offers a variety of exercises designed to energize your active lifestyle using low-impact movements that focus on building total body strength plus cardio endurance. A chair will be available if needed for support. This 55-minute workout includes a warm , ...

Ian Rogers, Sherborn’s Veteran Officer will be at the Sherborn Town Hall on Tuesdays from 8:00 am – 1:00 pm.  For information or to schedule an appointment, contact him at 508-641-1176 or email him at irogers@sherbornma,org. Please stop by and say hello. , ...

This virtual  and in-person 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM and in person at thge Town Hall, 2nd Floor. A Zoom link will be sen , ...

The COA Board meets on the last Tuesday of the month from 9:30  – 11:00 am in the COA office. , ...

Try something new! We will be offering a water fitness class at Farm Pond on Fridays from 10:00 am – 10:45 am. Classes will be held on the four Tuesdays in August and taught by Laila. Start your morning off with gentle movement, morning sunshine, and the soothing waters of Farm Pond. This low-impact exercise clas , ...

Join us for a FREE Monthly Dementia Friendly Lunch and Learn. Lunch is provided by Jason’s Kitchen in Sherborn.  Each month will have a guest presenter talking or providing a demonstration about different facets of memory loss or memory decline.  All are welcome and there is no cost for lunch but we do require RS , ...

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