COA Program and Event Calendar

June 2022

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Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon.  Masks are currently optional. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Please call the office at 508-651-7858 or email coaprogra , ...
Feeling Covid Deconditioned? Learn how to improve your fitness @ Senior Cafe
12:30 pm - 1:15 pm
Feeling Covid Deconditioned?:  What you can do to improve your Fitness”  Laila Vehvilainen, Sherborn COA Senior Fitness Instructor and Geriatric Case Manager at Allies in Aging JFS Elder Care Solutions, will talk about the pandemic’s effect on age-related muscle loss.  She will discuss steps and strategies , ...
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Cardio Core and More
9:30 am - 10:15 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Modifications are available, all levels welcome. To register, contact Kristina Gallant at coaprograms@sherbornma.org or call the office at 508-651-7858. C , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
Lifetime Learning – Life-Binder with Sandra Batra
4:00 pm - 5:30 pm
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Tone & Stretch
9:15 am - 10:00 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
A Virtual Healthier You – Cultivating Resilience and Wellness for Caregivers
6:00 pm - 7:30 pm
The Virtual Healthier You program is based on the holistic strategies and tools developed by Dr. Roger Landry, a preventative health physician, and author. This program is being taught by Laila Vehvilainen, MS, MPH, a health educator and certified senior wellness specialist. We are reaching out to caregivers who may be , ...
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9
Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Senior Cafe
12:00 pm - 1:30 pm
The Senior Cafe will be held at Pilgrim Church on Thursdays at noon.  Masks are currently optional. We will provide entertainment at some cafes and others will be for socializing. There is a suggested donation of $5.00. We do require RSVP’s for all events. Please call the office at 508-651-7858 or email coaprogra , ...
10
Cardio Core and More
9:30 am - 10:15 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Modifications are available, all levels welcome. To register, contact Kristina Gallant at coaprograms@sherbornma.org or call the office at 508-651-7858. C , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
14
Tone & Stretch
9:15 am - 10:00 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
A Virtual Healthier You – Cultivating Resilience and Wellness for Caregivers
6:00 pm - 7:30 pm
The Virtual Healthier You program is based on the holistic strategies and tools developed by Dr. Roger Landry, a preventative health physician, and author. This program is being taught by Laila Vehvilainen, MS, MPH, a health educator and certified senior wellness specialist. We are reaching out to caregivers who may be , ...
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Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
Garden Party
11:00 am - 2:00 pm
Join us for a garden party. We will be hosting two times. The first time frame will be from 11:00  to noon. The COA will be serving refreshments and breakfast scones. The second time frame will be from 1:00 to 2:00 pm. Again, we will be serving refreshments and cookies. Enjoy the beautiful gardens and enjoy time with n , ...
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Cardio Core and More
9:30 am - 10:15 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Modifications are available, all levels welcome. To register, contact Kristina Gallant at coaprograms@sherbornma.org or call the office at 508-651-7858. C , ...
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Sherborn Forest and Trail Walk – Little Farm Pond
9:00 am - 10:30 am
Join SFTA on Saturday, June 18th at 9:00 am for a 1.5 hour walk. Meet at the Farm Pond parking lot on Lake Street due to the small parking lot on Farm Road. There will be cars to take you from the Farm Pond parking lot to (and from) the trailhead on Farm Pond. As an understudy to “big” Farm Pond, this walk , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
21
Tone & Stretch
9:15 am - 10:00 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
Book Club
11:00 am - 12:00 pm
The COA Book Club meets on the 3rdTuesday of the month at 11:00 am. We discuss a variety of books with different genres. We meet at Pilgrim Church located at 25 S Main Street The book selection for  June is ANNA AND THE SWALLOW MAN by Gavriel Savit.  Set in Poland during the Second World War, Anna and the Swallow Man i , ...
A Virtual Healthier You – Cultivating Resilience and Wellness for Caregivers
6:00 pm - 7:30 pm
The Virtual Healthier You program is based on the holistic strategies and tools developed by Dr. Roger Landry, a preventative health physician, and author. This program is being taught by Laila Vehvilainen, MS, MPH, a health educator and certified senior wellness specialist. We are reaching out to caregivers who may be , ...
22
Send Off David Linsky
7:00 pm - 8:30 pm
Stop by Town Hall to wish  Representative David Linsky well and thank him for his years with us, as he has been “redistricted” out.  We are grateful for the many years he represented Sherborn. He would appreciate seeing all of his constituents before serving his new geographical area. The two candidates running to repl , ...
23
Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
24
Charles RiverBoat Company
8:30 am - 6:00 pm
Charles River Architecture Cruise A 2-hour architecture tour of Boston Harbor and Charles River basin. Co-sponsored by Boston Society of Architects and narrated by a guide from Boston by Foot. Tours depart from the Cambridgeside Mall. Bus transportation will be provided. The bus will pick up at 8:30 am. Lunch will foll , ...
Cardio Core and More
9:30 am - 10:15 am
Join Laila as she leads you through a series of interval cardio exercises. The class will finish with stretching. Please have hand weights, mat, and water available. Modifications are available, all levels welcome. To register, contact Kristina Gallant at coaprograms@sherbornma.org or call the office at 508-651-7858. C , ...
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Vinyasa Yoga
9:00 am - 10:00 am
Yoga will be held on Zoom during the month of January. Practicing together will help us to remain a community and we’ll breathe, move, and laugh together.  These 60-minute classes will include mindful movement sequences, breath-work, stretching, and guided relaxation leaving you feeling grounded and invigorated. , ...
Men’s Group
12:30 pm - 2:00 pm
Join us for great food and a place to connect with old friends and new ones at the Heritage of Sherborn.  Heritage features New England fare set in a historic 1800s Inn where the flavors of fresh farm food meet the charm of beautiful Sherborn. Lunch begins at 12:30 pm and takes place on the 4th Monday of the month. Her , ...
28
Tone & Stretch
9:15 am - 10:00 am
This virtual 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class. Classes are done via ZOOM which is a very simple, easy, and free to use video conferencing software that you , ...
COA Board Meeting
9:30 am - 11:00 am
The COA Board meets on the last Tuesday of the month from 9:30  – 11:00 am. We are meeting on Zoom until further notice. You can get the Zoom link on the Town of Sherborn’s calendar or email coadirector@sherbornma.org. , ...
A Virtual Healthier You – Cultivating Resilience and Wellness for Caregivers
6:00 pm - 7:30 pm
The Virtual Healthier You program is based on the holistic strategies and tools developed by Dr. Roger Landry, a preventative health physician, and author. This program is being taught by Laila Vehvilainen, MS, MPH, a health educator and certified senior wellness specialist. We are reaching out to caregivers who may be , ...
29
30
Weekly Walk at the Holliston Rail Trail
9:30 am - 10:30 am
Meet us at the Gazebo located on the Holliston Rail Trail on Thursday mornings at 9:30 am.  The Gazebo is located on Central Street. There is plenty of parking in front of the Gazebo and in neighboring parking lots across the street. We walk the trail every week for about an hour. Enjoy a nice walking surface, meet new , ...
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