Feeling Covid Deconditioned? Learn how to improve your fitness @ Senior Cafe
Feeling Covid Deconditioned?: What you can do to improve your Fitness” Laila Vehvilainen, Sherborn COA Senior Fitness Instructor and Geriatric Case Manager at Allies in Aging JFS Elder Care Solutions, will talk about the pandemic’s effect on age-related muscle loss. She will discuss steps and strategies that you can take to improve physical functioning and will demonstrate exercises for muscle strengthening, improving balance, and relieving muscle tension. Handouts will be provided.