The 45-minute Cardio and More class leads you through a series of interval cardio exercises to improve endurance, followed by core, leg and back strengthening. Class will finish with stretching.

*Please have hand weights and a mat

Classes are done via ZOOM which is a very simple, easy and free to use video conferencing software that you can use with your computer, phone or tablet.

This class is taught by Laila Vehvilainen, a certified fitness instructor, health educator, and personal trainer, who has been teaching for more than 12 years.

To register, contact Kristina Gallant at [email protected] or call the office at 508-651-7858.

Classes are $5.00