NO OBSTACLES TO BEING FIT
Fridays @ 10:15 -11:15 AM/ January 31st, February 7th, February 14th and February 21st

Balance is complex and multi-dimensional and varies from person to person. This 4-week session will be interactive. We will deconstruct and demonstrate the components of good balance and train participants on how to improve it through a variety of exercises and progressions.

Each class will also include exercises for core and leg strengthening, posture awareness, and stretches for greater flexibility. Each participant will be able to self assess their balance level in Session 1 followed by balance training in the remaining sessions.

Classes will be taught by Laila and the series will cost $20.00
This program is covered by the Metrowest Community Health Foundation.

Must register for the program either by calling or email [email protected].