Outdoor Mindfulness Walk and Journaling
In this series of walks, participants will engage in outdoor meditation and journaling practices to awaken and cultivate connection with nature. With nature as our teacher, we will step into a mindful present moment awareness of the natural world. Practices will include exploratory walks and guided meditations to awaken the heart and mind to gratitude, peace and joy. Participants are welcome to attend any or all of the walks.
Walks will be led by Lynn Joyce Hunter, MSW,MA,LICSW, a clinical social worker who is trained in Mindfulness-Based Stress Reduction.
These walks are funded by a grant from the Metrowest Health Foundation.
May 13th – Unity Farm
June 10th – Medfield State Hospital
September 9th – Elm Bank
October 7th – Unity Farm
Please RSVP to [email protected] so we can send you parking information and if we need to contact you about any cancelation regarding inclement weather.