This class takes place on the 2nd Floor of Town Hall in the Select Board meeting room.

Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Certified Instructor Robin Natanel has been teaching Tai Chi/Meditation & Mindfulness at senior centers in the area for 20 years.

Wear comfortable clothing and bring a water bottle.

To register or for more information contact coaprograms@sherbornma.org or call 508-651-7858.