This virtual  and in-person 45-minute Tone and Stretch class will help maintain healthy joints, increasing strength and flexibility. Please have a chair nearby, and hand weights or substitute soup or bean cans ready for class.

Classes are done via ZOOM and in person at thge Town Hall, 2nd Floor. A Zoom link will be sent to those who want the video option.

This class is taught by Laila Vehvilainen, a certified fitness instructor, health educator, and personal trainer, who has been teaching for more than 12 years.

Cost is $5.00.

To register email coa@sherbornma.org

Dates
July 14, 21, 28 and August 4..