Cardio Core and More – On Zoom
9:00 am - 9:45 am
The 45-minute Cardio and More class leads you through a series of interval cardio exercises to improve endurance, followed by core, leg and back strengthening. Class will finish with stretching.
*Please have hand weights and a mat
Classes are done via ZOOM which is a very simple, easy and free to use video conferencing , ...