In this series of walks, participants will engage in outdoor meditation and journaling practices to awaken and cultivate connection with nature. With nature as our teacher, we will step into a mindful present moment awareness of the natural world. Practices will include exploratory walks and guided meditations to awaken the heart and mind to gratitude, peace and joy. Participants are welcome to attend any or all of the walks.

Walks will be led by Lynn Joyce Hunter, MSW,MA,LICSW, a clinical social worker who is trained in Mindfulness-Based Stress Reduction.

This walk are funded by a grant from the Metrowest Health Foundation.

November 4th – Medfield State Hospital

Please RSVP to [email protected] so we can send you parking information and if we need to contact you about any cancelation regarding inclement weather.